mohamedsabryhegazy's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

122.8 kg Lost so far: 5.2 kg. Still to go: 47.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1840 kcal

Fat: 57.31g | Prot: 97.06g | Carbs: 231.34g. Breakfast: Grated Romano Cheese, Whole Milk, Fried Egg. Dinner: Skinless Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Meatless Spaghetti with Tomato Sauce. Snacks/Other: My Essentials Four Cheese Stuffed Sandwiches. more...

3307 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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mohamedsabryhegazy's Journal, 03 Nov 22

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