Weigh In record (no journal entry) for 16 October 2022
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128 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2574 kcal
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Fat: 132.46g | Prot: 197.06g | Carbs: 139.79g.
Breakfast: Coffee with Milk, Luncheon Meat, Parmesan Cheese (Hard), Fried Egg, Zabado. Dinner: Lemon Juice, Beets, Thousand Island Salad Dressing, Potato Salad, Garlic, Onions, Margarine, Chicken Breast. more...
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3584 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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mohamedsabryhegazy's Weight History
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