Weigh In record (no journal entry) for 06 December 2022
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71 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1552 kcal
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Fat: 43.45g | Prot: 66.77g | Carbs: 231.44g.
Breakfast: Polenghi Queijo Cheddar Light, Panco Pão de Hamburguer, Seara Hambúrguer Texas, Do Bem Suco Verde Detox Monstro. Lunch: Filé de Peixe no Forno ou Grelhado, Feijão Carioca Cozido, Macarrão. Dinner: Ovo, Arroz Parboilizado Cozido, Fava. Snacks/Other: AdeS Soja + Suco de Morango, AdeS Soja + Suco de Uva, Bolo Branco (sem Cobertura Glacé). more...
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Losing 1.2 kg a Week
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Gabriela.monteiro_'s Weight History
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