Weigh In record (no journal entry) for 16 November 2014
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112.3 kg
Lost so far: 0.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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2000 kcal
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Fat: 105.98g | Prot: 125.83g | Carbs: 138.76g.
Breakfast: Fried Egg, Bakers & Chefs Shredded Cheddar Jack Cheese. Lunch: dolen corp clover valley French style green beans, Kroger Au Gratin Potatoes, Daily Chef Mesquite Chicken Breast. Dinner: Bakers & Chefs Shredded Cheddar Jack Cheese, perdue raw chicken breast tenders. Snacks/Other: Maruchan Instant Lunch - Beef, Jif Extra Crunchy Peanut Butter, Bananas. more...
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3341 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sporty372's Weight History
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