Weigh In record (no journal entry) for 06 December 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1036 kcal
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Fat: 36.31g | Prot: 45.53g | Carbs: 127.96g.
Breakfast: Cavallucci, Parmalat Latte Parzialmente Scremato. Lunch: Mauri Caprino, Prosciutto Crudo, Pane Bianco, Maionese, Carciofi Bolliti, Coop Risotto ai Carciofi. Dinner: Fior Fiore Coop Ricciarelli di Siena IGP, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2142 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Standing - 10 minutes, Cooking - 1 hour, Sitting - 30 minutes, Driving - 30 minutes, Sleeping - 9 hours and 45 minutes, Resting - 2 hours and 33 minutes, Watching TV/Computer - 7 hours and 50 minutes, Reading - 1 hour and 15 minutes. more...
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Gaining 2.8 kg a Week
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