Weigh In record (no journal entry) for 16 November 2014
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71.6 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1999 kcal
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Fat: 74.93g | Prot: 73.56g | Carbs: 260.11g.
Breakfast: Apfel, Bananenmilch. Lunch: Nutella Nutella, Castello Blue, Aldi Toastbrötchen Weizen, Aldi Toastbrötchen Mehrkorn, Gekochtes Ei. Dinner: Vegetarische Lasagne. Snacks/Other: Dr. Oetker Mamor Wolke. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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uruh buruh's Weight History
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