Weigh In record (no journal entry) for 06 December 2022
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1065 kcal
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Fat: 30.49g | Prot: 84.51g | Carbs: 118.18g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Espinafre Cozido (de Espinafre Fresco), Abóbora Cabotia, Couve-Flor, Beterraba Cozida, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Herbalife Nutrev, Herbalife Protein Powder, Herbalife Shake de Doce de Leite. Snacks/Other: Manicrem Pasta de Amendoim Integral Crocante , Uvas. more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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consultoriadesaude's Weight History
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