Weigh In record (no journal entry) for 06 December 2022
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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999 kcal
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Fat: 45.11g | Prot: 54.69g | Carbs: 70.03g.
Lunch: Runza Tossed Salad with Grilled Chicken. Dinner: Seafood Salad. Snacks/Other: Andes Mint Candies, Whiskey Sour , Whiskey Sour , Whiskey Sour , Starbucks Iced Honey Oatmilk Latte (Grande). more...
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Losing 2.9 kg a Week
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