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today marks day 12 post op my surgery.
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79.2 kg
Lost so far: 47.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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776 kcal
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Fat: 35.85g | Prot: 40.30g | Carbs: 69.47g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Dunkin' Donuts Turkey Sausage, Egg, & Cheese. Lunch: Matzo Ball Soup. more...
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Losing 0.9 kg a Week
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 Comments
06 Dec 22 by member: PinayRN
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relax and just recover... That what I tell momma for now. let the body heal...💪😁
06 Dec 22 by member: KaiKoo22
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