Weigh In record (no journal entry) for 06 December 2022
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1590 kcal
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Fat: 77.23g | Prot: 59.69g | Carbs: 154.21g.
Breakfast: Fisher Dry Roasted Peanuts, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Mixed Salad Greens, Olive Oil, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Italian Sausage. Snacks/Other: Heineken Heineken Beer, Utz Extra Dark Specials Pretzels, Hard Rolls (Includes Kaiser). more...
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steady weight
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Pearsall30-34's Weight History
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