Weigh In record (no journal entry) for 06 December 2022
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101.3 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1458 kcal
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Fat: 73.52g | Prot: 52.41g | Carbs: 130.37g.
Breakfast: Butter, Bays Sourdough English Muffin, Coffee. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Spurwing Country Club German Potato Bacon Soup. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Pork and Beef Sausage. Snacks/Other: Oil Popped White Popcorn, Light Beer, Deli Express Smoked Ham & Swiss Sandwich. more...
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Gaining 8.9 kg a Week
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Coach MW's Weight History
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