Weigh In record (no journal entry) for 06 December 2022
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1648 kcal
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Fat: 55.61g | Prot: 162.31g | Carbs: 154.58g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, L'oven Fresh Keto Friendly Bagels, Never Any Chicken Breakfast Sausage, Philadelphia Original Cream Cheese, Kale. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Quest Protein Chips Loaded Taco, Dill Cucumber Pickles, Sweet Pickle Relish. Dinner: Ragu Chunky Sauce Tomato, Garlic & Onion, Venison/Deer, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Explore Cuisine Organic Edamame Spaghetti, Fit & Active 100% Whole Wheat Whole Grain Bread. Snacks/Other: Jif Creamy Peanut Butter. more...
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Losing 1.3 kg a Week
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BlushBabe's Weight History
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