Weigh In record (no journal entry) for 06 December 2022
|
83.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
828 kcal
|
Fat: 29.99g | Prot: 47.52g | Carbs: 93.84g.
Lunch: Member's Mark Mini Pão Francês Integral, Gallo Azeite de Oliva Extra Virgem, Sadia Linguiça Fininha, Cenouras. Dinner: Aurora Suco de Uva Integral, Nestlé Bolacha Bono Chocolate, Sonda Ameixa Vermelha, Rúcula, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Physical Pharma Whey 3.0, Mais Pura Chips de Batata Doce. more...
|
|
2638 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sm@nilli's Weight History
|