Weigh In record (no journal entry) for 06 December 2022
|
79.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1848 kcal
|
Fat: 55.84g | Prot: 81.52g | Carbs: 236.69g.
Breakfast: Hortifruti Abacate, Taeq Uva Passa Escura sem Semente, Curcuma, Canela, Mel, Serramar Coalhada Natural Parcialmente Desnatada. Lunch: Vila Oliva Castanha do Pará sem Casca, Hortifruti Suco de Açaí, Salada de Alface com Queijo, Tomate e/ou Cenoura, Sadia Frango em Tiras Cozido, Tio João Arroz 7 Grãos Integrais. Dinner: Pizza de Atum, Brahma Brahma Chopp. Snacks/Other: Mamão Formosa, Abacaxi, Água com Limão. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atbeluco's Weight History
|