Weigh In record (no journal entry) for 06 December 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1678 kcal
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Fat: 91.70g | Prot: 92.24g | Carbs: 124.50g.
Breakfast: Ja! Haferflocken, Söbbeke Quark 20%, Kaffee, Leinsamen. Lunch: Lidl Norwegischer Räucherlachs, Getoastetes Weißbrot, Finn Crisp Roggenvollkornknäcke Rustikal, Rote Zwiebeln, Penny Markt Fenchelknolle. Dinner: Golden Toast Butter Toast, Finn Crisp Original Roggenvollkornknäcke, Leckerrom Ziegenkäse mit Kräutern, Ritter Sport Schokowürfel, Vanillekipferl, MinusL Feta. more...
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Gaining 6.3 kg a Week
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TaglilieWhiteDad's Weight History
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