Weigh In record (no journal entry) for 06 December 2022
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70 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1368 kcal
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Fat: 42.48g | Prot: 74.71g | Carbs: 173.63g.
Breakfast: Panettone, Caffè (Espresso). Lunch: Bulk Powders Vegan Mass Gainer, Adez Latte di Avena, Mirtilli, Banana. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Zucchero, Caffè Espresso, Petto di Pollo, Zucchine, Conad Riso Basmati. Snacks/Other: Novi Gianduiotto, Noci. more...
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steady weight
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baganza73's Weight History
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