Weigh In record (no journal entry) for 06 December 2022
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73.8 kg
Lost so far: 10.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1547 kcal
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Fat: 36.49g | Prot: 62.64g | Carbs: 241.27g.
Breakfast: Sari Roti Roti Sandwich Isi Blueberry, Jeruk, Mie Ayam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Maggi Magic Lezat, SuperIndo Lada Putih Bubuk, Garam, Kobe Bumbu Nasi Goreng Super Pedas, Cabai Merah Besar, Bawang Putih, Bawang Merah, Wortel, Daun Bawang, Buncis, Sawi Putih, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Kokola Kukis Butter, Tomat, Wortel, Jeruk Nipis. more...
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Losing 4.2 kg a Week
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Salsabilaats's Weight History
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