Weigh In record (no journal entry) for 06 December 2022
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99.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1815 kcal
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Fat: 63.39g | Prot: 143.81g | Carbs: 161.31g.
Breakfast: Rinderhackfleisch, Nudeln. Dinner: Kerrygold Original Irischer Pizzakäse, Gut & Günstig Thunfischfilets in Eigenem Saft, Ja! Pizzateig Sauce, Ja! Pizzateig. Snacks/Other: ZEC+ Eiweißshake. more...
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Losing 0.5 kg a Week
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FaToTheBian's Weight History
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