Weigh In record (no journal entry) for 06 December 2022
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1084 kcal
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Fat: 36.79g | Prot: 92.36g | Carbs: 96.31g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Beyhey Fıstık Ezmesi, Migros Muz, Yayla Chia Tohumu, Torq Nutrition Whey Protein . Dinner: Salatalık (Soyulmuş), Haşlanmış Tavuk Göğsü, Haşlanmış Yumurta, Soya Fasulyesi (Olgun, Tuzsuz, Pişirilmiş, Haşlanmış), Kinoa (Pişmiş). more...
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Losing 2.5 kg a Week
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adelya1710's Weight History
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