Weigh In record (no journal entry) for 06 December 2022
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
943 kcal
|
Fat: 15.73g | Prot: 10.08g | Carbs: 192.53g.
Breakfast: Дары Кубани Пюре из Яблок, Къысмет Сочник, Магнит Банан. Lunch: Добрый Морс Клюква, Сгущенное Молоко, Eurospar Оладьи Пышные. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|