Weigh In record (no journal entry) for 06 December 2022
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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870 kcal
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Fat: 35.40g | Prot: 35.10g | Carbs: 97.95g.
Breakfast: Kerrygold Extra Ungesalzen, American Style American Sandwich, Dulano Delikatess Kochschinken, Kaffee, Filinchen Original, Alpenhain Camembert Creme. Lunch: American Style American Sandwich, Bürger Maultaschen. Dinner: K-Classic Thunfischsalat American. Snacks/Other: Wintertraum Lebkuchen-Allerlei. more...
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1842 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 13 minutes, Resting - 4 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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