Weigh In record (no journal entry) for 06 December 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1529 kcal
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Fat: 71.21g | Prot: 71.94g | Carbs: 153.26g.
Breakfast: Alnatura Leinsamen Geschrotet, Bio Magerquark, DM Bio Apfelmark mit Mango, Orangen, Gemischte Nüsse, Ener Bio Porridge Basis ohne Zuckerzusatz. Lunch: Milbona Kräuterquark Leicht, Mischkornbrot, Knorr Blumenkohl Brokkoli Suppe, Aldi Bio Kerne-Mix. Dinner: Gemischter Salat mit Dressing, Parmesan (Gerieben), Pesto, Nudeln (Gekocht). Snacks/Other: Schwarzwälder Schinken, Lindenhof Gouda, Milka Feine Kugeln Lebkuchen Geschmack . more...
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Losing 1.8 kg a Week
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Mona_Lina's Weight History
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