Weigh In record (no journal entry) for 16 November 2014
|
65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 November 2014:
|
1046 kcal
|
Fat: 38.73g | Prot: 64.42g | Carbs: 114.09g.
Breakfast: REWE Früchtemüsli, Almighurt Bircher Müsli, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Äpfel. Lunch: Gemischter Salat mit Dressing, Line Reibekäse, Trader Joe's Wrap Mehrkorn mit Leinsamen, Prosciutto. Dinner: K-Classic Passierte Tomaten, Golden Toast Vollkorn Toast, REWE Reibekäse, Edeka Rinderhackfleisch, Rote Paprika. more...
|
|
2559 kcal
|
Exercise:
Housework - 1 hour, Sitting - 6 hours, Yard Work (gardening) - 3 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonnenschein19490's Weight History
|