Weigh In record (no journal entry) for 06 December 2022
|
49.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1229 kcal
|
Fat: 39.89g | Prot: 90.01g | Carbs: 124.69g.
Breakfast: Bio Natura Kokos Blütensirup, Happy Harvest Kokosraspeln, Груша, Nöm Speisetopfen 20% F.I.T., Greenlane Арахисовая Паста, Now Real Food Organic Agave Nectar, Сухие Семена Чиа, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Thai Cooking Kokosnussmilch, Alnatura Frühstücks Brei. Lunch: Помидоры Черри, Felix Delikatess Gurken, Vega Vita Linseneintopf, Капуста Белокочанная, Almare Thunfisch Filets, Natur Aktiv Bio Quinoa. Dinner: SPAR High Protein Joghurt Natur, Milfina Bröseliger Speisetopfen, Голубика. Snacks/Other: Cucina Nobile Grissotti Sesam-Mohn-Leinsamen , Alpro Barista Hafer. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|