Weigh In record (no journal entry) for 16 November 2014
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77 kg
Lost so far: 3.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1110 kcal
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Fat: 41.57g | Prot: 65.66g | Carbs: 112.96g.
Breakfast: K-Classic Frische Fettarme Milch 1,5 %, K-Classic Himbeere Konfitüre Extra, K-Classic Roggen-Vollkornbrot, Tassimo Cappuccino. Lunch: Botato Kartoffel Wedges, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Gemischter Salat mit Dressing, McEnnedy Sandwich Sauce. Dinner: Himbeeren, Dr. Oetker Original Pudding Vanille. Snacks/Other: Milch 1,5%, Giotto Giotto. more...
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2125 kcal
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Exercise:
mein Rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 23.1 kg a Week
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