Weigh In record (no journal entry) for 06 December 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1112 kcal
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Fat: 25.36g | Prot: 77.27g | Carbs: 124.19g.
Breakfast: Scitec Nutrition 100% Whey Isolate Coconut Flavored, My Muesli Nutbutter Grainfree Granola, My Muesli Strawberry Cassis Low Sugar, Pumperlgsund Tapioka Sirup, Walnüsse, Landliebe Fruchtcreme Aprikose. Lunch: Beste Ernte Baked Beans, Pellkartoffeln. Dinner: K-Classic Gemüsepfanne Mexikanische Art, Rama Zum Braten Butternote , Lidl Bio Tofu, WEFA Dinkel Roggenbrot. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein, Exquisa Milder Skyr Natur. more...
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Gaining 2.1 kg a Week
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