Weigh In record (no journal entry) for 06 December 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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3016 kcal
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Fat: 86.97g | Prot: 131.85g | Carbs: 382.85g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: REWE Apfelmus, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Trolli Dinorex. more...
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Losing 2.8 kg a Week
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