Weigh In record (no journal entry) for 05 December 2022
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95.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1774 kcal
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Fat: 83.03g | Prot: 62.12g | Carbs: 188.96g.
Lunch: Barilla Pesto Calabrese, Spaghetti Trocken, Kürbiskernöl, Rapsöl. Dinner: Ströck Kornspitz, Ei, Vega Vita Hummus Classic, Billa Bio Räucherlachs. more...
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Gaining 0.7 kg a Week
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onlyPASI's Weight History
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