Weigh In record (no journal entry) for 16 November 2014
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117.5 kg
Lost so far: 24.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1626 kcal
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Fat: 55.14g | Prot: 64.84g | Carbs: 224.43g.
Breakfast: Mango. Lunch: Fette Biscottate, Pomodori, Porri, Avocado, Vivi Verde Coop Riso Baldo Integrale, Ricotta (Latte Intero). Dinner: Mevgal Mikonos Yogurt Greco Magro Mela, Uvetta e Cannella, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Cirio Pelati, Barilla Pasta. more...
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steady weight
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