Weigh In record (no journal entry) for 06 December 2022
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1597 kcal
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Fat: 69.87g | Prot: 110.02g | Carbs: 126.56g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Parmareggio Parmigiano Reggiano 40 Mesi, Pomodorini, Conad Olive Verdi Snocciolate, Nutrifree Panfette senza Glutine, Olio Extra Vergine di Oliva, Esselunga Salmone Affumicato Norvegese. Dinner: Nutrifree Panino Integrale, Olio Extra Vergine di Oliva, Esselunga Broccoletti Cotti al Vapore, Aia Hamburger di Tacchino. Snacks/Other: Perfect Bio Granola Proteica Nocciole Mandorle, ICI Protein Hydrofast, Lindt Cioccolato Fondente 85%, Ehrmann High Protein Hazelnut Pudding, Noci Pecan. more...
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Losing 1.4 kg a Week
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