Weigh In record (no journal entry) for 06 December 2022
|
69.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1829 kcal
|
Fat: 34.65g | Prot: 140.24g | Carbs: 231.95g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Prugne Secche Denocciolate, Sunsweet Albicocche Secche. Lunch: Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Carote, Rigamonti Bresaola, Amadori Arrosto di Fesa di Tacchino. Snacks/Other: Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali, Galbusera Turco Ricchi di Fibre. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|