Weigh In record (no journal entry) for 06 December 2022
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2260 kcal
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Fat: 62.10g | Prot: 165.76g | Carbs: 245.60g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Wasa Vollkorn, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Dinner: Thermomix Spaghetti Carbonara, Elinas Leichter Joghurt nach Griechischer Art, Alesto Nuts Royal Naturbelassen. Snacks/Other: Coca-Cola Coca-Cola, Tassimo Cappuccino Choco, Milka Weihnachtstäfelchen Milchcreme. more...
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steady weight
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Pascalito90's Weight History
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