Weigh In record (no journal entry) for 06 December 2022
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85.6 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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512 kcal
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Fat: 6.42g | Prot: 69.82g | Carbs: 46.06g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Möhren, Kohlrabi. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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