Weigh In record (no journal entry) for 06 December 2022
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87 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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4168 kcal
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Fat: 168.38g | Prot: 182.71g | Carbs: 459.95g.
Breakfast: Take It Veggie Champignon-Shiitake Aufstrich , Myprotein Peanut Butter, Kaufland Krustenbrot, Elstar, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, REWE Birne Abate Fetel, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: K-Classic Royal Nuts, Rote Kidney Bohnen, Tofu Natur, Jasmin Reis Gekocht, Kokosmilch Light, Hokkaido Kürbis, Erdnussmus, Sojasprossen, Kichererbsen, Ananas Stücke, Grüne Erbsen (Gefroren), Blumenkohl, Olivenöl, Mais. Dinner: Seeberger Sesam Ungeschält , Rote Kidney Bohnen, Tofu Natur, Jasmin Reis Gekocht, Kokosmilch Light, Hokkaido Kürbis, Erdnussmus, Sojasprossen, Kichererbsen, Ananas Stücke, Grüne Erbsen (Gefroren), Blumenkohl, Olivenöl, Mais. more...
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Gaining 4.2 kg a Week
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