Weigh In record (no journal entry) for 06 December 2022
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49.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1418 kcal
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Fat: 23.77g | Prot: 86.63g | Carbs: 206.99g.
Breakfast: Molino Rossetto Farina di Avena, Albume d'uovo, Melinda Mela. Lunch: Barilla Pasta, Albume d'uovo. Dinner: Barilla Pasta, Bertolli Olio Extravergine di Oliva, Petto di Pollo, Carne, Spinaci. Snacks/Other: Hero Marmellata Light Lamponi , J. D. Gross Cioccolato Fondente 85% Cacao, Scotti Gallette di Riso, Fage Yogurt Greco Total 2%, Fiorentini Bio Fiocchi di Avena, Tre Mulini Fette Biscottate Integrali (7,3g). more...
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1566 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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FrancescaContro's Weight History
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