Weigh In record (no journal entry) for 06 December 2022
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47.3 kg
Lost so far: 16.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1435 kcal
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Fat: 49.91g | Prot: 42.95g | Carbs: 190.66g.
Lunch: Cabai Merah atau Rawit, Bawang Putih, Sania Minyak Goreng, Ultra Milk Low Fat Source of Calcium (200ml), Uleg Sambal Pedas, Indomie Rasa Soto Mie, Kanzler Singles Hot. Dinner: Nasi Putih, Gorengan Golono, Kerupuk Makanan Ringan, Ikan Asin, Finna Food Sambal Terasi Uleg, Ikan Mas Goreng, Nasi Putih, Tumis Kangkung, Pisang. Snacks/Other: Dancow Susu, Matchamu Matcha Latte, Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 0.1 kg a Week
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maharan20's Weight History
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