Weigh In record (no journal entry) for 06 December 2022
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75.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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721 kcal
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Fat: 30.32g | Prot: 52.07g | Carbs: 62.12g.
Breakfast: Milk, Fried Egg . Lunch: Roti, Almonds , Date, Baked or Broiled Fish, Water Biscuits, Cappuccino. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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