Weigh In record (no journal entry) for 05 December 2022
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75.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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772 kcal
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Fat: 39.58g | Prot: 42.40g | Carbs: 59.27g.
Breakfast: Milk, Fried Egg, Fried Egg without Fat. Lunch: Peanut Oil, Instant White Rice, Chicken Breast. Snacks/Other: Cappuccino. more...
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Gaining 0.1 kg a Week
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aurangzebw's Weight History
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