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almost there. . 7/21 - 14days still to go. for big cycling race
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1720 kcal
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Fat: 75.27g | Prot: 96.22g | Carbs: 165.91g.
Breakfast: Pumpkin Seed Sunfish, Almonds, Jungle Oats, Cinnamon. Lunch: Tastic Brown Basmati Rice, McCain Mixed Vegetables, Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade), Lamb Chop (Lean Only Eaten), Chicken Drumstick, Chicken Thigh. Dinner: Nescafe Cappuccino, Bokomo Provita Wholewheat, Chocolate Flavoured Hazelnut Spread. Snacks/Other: Black Cat Smooth Peanut Butter, Apples, Steri Stumpie Low Fat Chocolate Flavoured Milk, Jungle Oats Bar, White Bread. more...
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3739 kcal
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Exercise:
cycling 90km - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Nice weight loss! Your weight history is in the blue zone now!
15 Nov 14 by member: Deb_N
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16 Nov 14 by member: snezica
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16 Nov 14 by member: Saige18
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