Weigh In record (no journal entry) for 06 December 2022
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48.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1515 kcal
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Fat: 59.41g | Prot: 138.39g | Carbs: 108.69g.
Breakfast: 猪里脊肉（里脊肉，只有瘦肉）, 山药, 西兰花, 煮鸡蛋. Lunch: 煎鸡蛋, 猪里脊肉（全块，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 肉粽, 鸡胸肉（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）, 玉米粒. Snacks/Other: 雪莲果, 牛血, 混合坚果, 花生油. more...
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Losing 2.1 kg a Week
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