Weigh In record (no journal entry) for 23 June 2011
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102.9 kg
Lost so far: 3.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 30.42g | Prot: 52.63g | Carbs: 121.43g.
Lunch: Red Onions, Feta Cheese, Spinach, Romaine Hearts, Tomatoes, Kaiser Roll, Turkey Burger. Snacks/Other: kellogg's nutri-grain cereal bars, dannon lite & fit apricot mango yogurt, watermelon, Apples. more...
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2544 kcal
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Exercise:
Driving - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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dmalek1983's Weight History
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