Weigh In record (no journal entry) for 06 December 2022
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1055 kcal
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Fat: 40.05g | Prot: 47.83g | Carbs: 129.63g.
Breakfast: Ultra Milk Susu UHT Low Fat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bimoli Minyak Goreng, Sawi Dimasak, Rendang, Nasi Putih. Dinner: Telur Rebus, Bihunku Goreng Special. more...
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Losing 2.1 kg a Week
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