Weigh In record (no journal entry) for 06 December 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1352 kcal
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Fat: 46.29g | Prot: 108.97g | Carbs: 122.12g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Mangga. Lunch: Garam, Pakcoy, Kacang Panjang Hijau, Wortel, Bertolli Olive Oil, Bawang Putih, Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Telur, Tahu Susu, Ladang Lima Healthy Cookies Blackmond. more...
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Gaining 0.7 kg a Week
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Annisa AK's Weight History
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