Weigh In record (no journal entry) for 06 December 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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348 kcal
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Fat: 8.61g | Prot: 10.22g | Carbs: 62.13g.
Breakfast: Milo Sereal, Pisang, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Energen Coklat, Quaker Instant Oatmeal. more...
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Gaining 2.1 kg a Week
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zakiaayudia's Weight History
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