Weigh In record (no journal entry) for 06 December 2022
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60.6 kg
Lost so far: 12 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1681 kcal
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Fat: 71.22g | Prot: 90.89g | Carbs: 253.40g.
Breakfast: Garam, Gula Merah, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Indomaret Kacang Koro, Siantar Top Gemez Enaak Snack Mie, Tahu Kukus, Tempe, Nasi Putih, Lemper, Prochiz Gold Cheddar, Blue Band Serbaguna, Sari Roti Roti Tawar (1), Murbei, Tomat, Belimbing, Wortel. Lunch: Garam, Gula Merah, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Indomaret Kacang Koro, Blue Band Serbaguna, Telur Rebus, Tempe, Tahu Kukus, Nasi Putih. Dinner: Blue Band Serbaguna, Prochiz Gold Cheddar, Sari Roti Roti Tawar (1), Telur Rebus, Tempe Rebus, Tahu Kukus, Nasi Putih. more...
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Losing 2.1 kg a Week
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Rosdinon Welsrey's Weight History
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