Weigh In record (no journal entry) for 05 December 2022
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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713 kcal
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Fat: 33.16g | Prot: 50.32g | Carbs: 52.66g.
Breakfast: CasanCrem CasanCrem Light, Criollitas Galletitas de Agua. Lunch: Empanadas de Jamón (Curado), Muslo de Pollo (sin Comer la Piel), Vacío. Dinner: Fideos Secos de Huevo, Huevo Duro, Repollo Morado. Snacks/Other: Naranjas. more...
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Gaining 0.5 kg a Week
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