Weigh In record (no journal entry) for 15 November 2014
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116.5 kg
Lost so far: 4.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1605 kcal
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Fat: 107.54g | Prot: 58.77g | Carbs: 123.55g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hormel Natural Choice Sliced Honey Deli Ham, Open Nature Hickory Smoked Uncured Bacon, Kroger Deli Thin Sliced Muenster Cheese. Snacks/Other: Reduced Sugar Craisins, Organic Sunflower Seeds Hulled, Banana Chips, Walnut Halves and Pieces, Bittersweet Baking Chips 60% Cacao, Roasted Salted Cashew Nuts. more...
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4476 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 2 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 4 hours and 15 minutes, Housework - 1 hour and 15 minutes, Desk Work - 1 hour, Standing - 2 hours and 5 minutes, Resting - 3 hours and 55 minutes. more...
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Losing 3.3 kg a Week
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jenni_c1978's Weight History
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