Weigh In record (no journal entry) for 04 December 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1225 kcal
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Fat: 40.98g | Prot: 102.27g | Carbs: 104.98g.
Breakfast: Perugina Nero 70%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Ecor Gallette di Mais con Cioccolato Fondente. Lunch: Toblerone Toblerone Tiny, Lidl Tagliata di Petto di Pollo, Gran Mare Cozze Cilene Sgusciate , Gran Mare Gamberi Indiani, Cuor di Terra Paccheri. Dinner: Ortomio Fagioli Cannellini al Naturale, Milkeria Yogurt Greco 0%, Uovo Sodo, Le Naturelle Albume d'uovo. Snacks/Other: Welless Muesli Croccante con Cioccolato Fondente, Alesto Nocciole, Amonatura Mandorle Sgusciate, Un Attimo Protein Premium Lower Carb. more...
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Gaining 7.7 kg a Week
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Francescasbert's Weight History
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