Weigh In record (no journal entry) for 06 December 2022
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87.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2183 kcal
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Fat: 61.36g | Prot: 181.27g | Carbs: 229.59g.
Breakfast: Bananas, Rule 1 Whey Blend, So Good Unsweetened Almond Milk, The Chia Co Chia Seed. Lunch: Pink Lady Apples, Chobani Fit Vanilla, My Muscle Chef Thai Green Chicken Curry. Dinner: Coopers Birrell Ultra Light Beer, Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned), Minced Turkey. Snacks/Other: Rule 1 Protein Powder, Chai Latte, Uncle Tobys Chewy Choc Chip Muesli Bar. more...
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Losing 0.5 kg a Week
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cdlee311's Weight History
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