Weigh In record (no journal entry) for 05 December 2022
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1635 kcal
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Fat: 43.31g | Prot: 106.92g | Carbs: 180.82g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Guacamole, Hacendado Tortitas de Arroz, Hacendado Chocolate Extrafino Negro 85% Cacao, Bimbo Pan Thins 8 Cereales. Lunch: Paella. Snacks/Other: Hacendado + Proteínas Limón , Harina de Almendras, Mercadona Copos de Avena . more...
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Losing 1.4 kg a Week
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Samuel89CE's Weight History
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